Misneach Mental Health LLC
Courage to heal.
Strength to continue.
"Misneach" (pronounced MISH-nyakh) — Irish for courage
Individual therapy rooted in resilience, hope, and evidence-based care.
About Misneach
Misneach Mental Health LLC provides compassionate, evidence-based therapy to individuals navigating trauma, anxiety, depression, and life transitions. Rooted in Irish heritage, our name reflects the courage it takes to seek help — and the strength found in the healing journey.
Courage
Taking the first step toward healing requires bravery. We honor that courage in every session.
Resilience
Building strength through adversity. Together, we cultivate the tools to navigate life's challenges.
Hope
Believing in the possibility of growth and a brighter future, even in the most difficult moments.
Services
Individual therapy sessions utilizing a range of evidence-based approaches, tailored to your unique needs.
EMDR
Eye Movement Desensitization and Reprocessing to help process traumatic memories and reduce their emotional impact.
Anchored Relational Theory
A trauma-informed framework that helps clients build Adaptive Internal Relational Networks, strengthening internal connections between parts through present-moment awareness, dignity-based care, and brain-based resourcing strategies.
Cognitive Behavioral Therapy
Identifying and reshaping negative thought patterns to improve emotional regulation and develop coping strategies.
Adlerian Therapy
A holistic approach focused on understanding individual lifestyle, social connections, and personal goals for growth.
DBT Skills
Dialectical Behavior Therapy skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Trauma & Post-Traumatic Growth
Processing traumatic experiences while fostering resilience and discovering meaning and growth beyond adversity.
Motivational Interviewing
A collaborative conversational approach that strengthens your own motivation and commitment to positive change.
Mindfulness & Psychoeducation
Building present-moment awareness and providing knowledge to help you understand and manage your mental health.
Meet Kim
Kim is the founder and therapist at Misneach Mental Health LLC, based in Cambridge, Minnesota. With a deep commitment to evidence-based care, she specializes in trauma recovery, anxiety, depression, and life transitions.
Drawing from her Irish heritage, Kim named her practice "Misneach" — meaning courage — to reflect the bravery it takes to begin the healing process. She believes every person has the capacity for resilience and post-traumatic growth.
Credentials
- ✓Licensed Professional Clinical Counselor (LPCC)
- ✓Licensed Alcohol and Drug Counselor (LADC)
- ✓EMDR Trained
- ✓Anchored Relational Theory (ART) Trained
Dedicated support for military service members, veterans, and first responders. Kim understands the unique challenges you face and provides a safe, respectful space for healing.
Get in Touch
Ready to take the first step? Reach out today to schedule a consultation.
Phone
(763) 250-9801Fax
(763) 250-5494